Longevity Book

Order your Longevity Book

LONGEVITY MECHANISMS AND CELL AGING       

Order Longevity Book

“87% All people state that health and vitality are the highest good for them. At the same time, however, people have the least competence in exactly this area!”

– Eberhard Wagemann –

 

“Do`s and Dont`s”

Brief instructions for reverse aging – performance – vitality and an ultra-strong immune system. Literature references and detailed explanations can be accessed via QR codes.

Price: 56 € plus shipping

Content

INTRODUCTION: LONGEVITY MECHANISMS
AND CELL AGING        

MEASUREMENT METHODS    

1. MITOCHONDRIA       

2. SLEEP         

3. EXERCISE AND SPORTS      

4. BREATHING 

5. THE SKIN     

6. THE MICROBIOME   

7. DIET

8. CHOLESTEROL        

9. MICRONUTRIENTS AND SUPPLEMENTS      

10. HORMONES AND NEUROTRANSMITTERS

11. DETOXIFICATION

12. HEAT AND COLD

13. VISUAL ACUITY AND SENSORY ORGANS

14. AVOIDANCE OF RADIATION (EMFs)

15. AVOIDANCE OF STRESS

16. MEDITATION

17. MENTAL STRENGTH           

18. SOCIAL CONTACTS AND SKILLS

19. TIME MANAGEMENT

20. ROUTINES AND HABITS

Invoice data

Germany 4,50 €
Switzerland CHF 7,00
Austria 15,00 €
France 15,00 €
Great Britain 15,00 €
Italy 19,00 €
Croatia 14,00 €
Netherlands 11,00 €
Spain 19,00 €
Sweden 15,00 €
Slovenia 14,00 €
Poland 14,00 €
Others 20,00 €
Swiss Biohealth Week
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