Longevity Book

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LONGEVITY MECHANISMS AND CELL AGING

Order Longevity book

“87% of all people state that health and vitality are the highest good for them. At the same time, however, people have the least competence in precisely this area!”
 – Eberhard Wagemann – 

“Do`s and Dont`s”
Brief instructions for reverse aging – performance – vitality and an ultra-strong immune system. Literature references and detailed explanations can be accessed via QR codes.

Price: 56 € plus shipping*

Content

PREFACE: LONGEVITY MECHANISMS
AND CELL AGING

1. MITOCHONDRIA

2. SLEEP

3. EXERCISE & SPORT

4. BREATHING

5. SKIN

6. MICROBIOM

7. FOOD

8. CHOLESTERIN

9. MICRONUTRIENTS & SUPPLEMENTS

10. HORMONES & NEUROTRANSMITTERS

11. POISONING

12. HEAT & COLD

13. VISUAL & SENSORY ORGANS

14. RADIATION AVOIDANCE (EMF)

15. STRESS AVOIDANCE

16. MEDITATION

17. MENTAL STRENGTH

18. SOCIAL CONTACTS & COMPETENCE

19. TIME MANAGEMENT

20. ROUTINES + HABITS

Invoice data

Germany 4,50 €
Switzerland CHF 7,00
Austria 15,00 €
France 15,00 €
Italy 19,00 €
Croatia 14,00 €
Netherlands 11,00 €
Spain 19,00 €
Sweden 15,00 €
Slovenia 14,00 €
Poland 14,00 €
Others (Great Britain excluded) 20,00 €